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People have struggled with their weight for their entire lifetime. As you get older it is harder then ever to get fit. Maybe in High school you were a wrestler, football player, or baseball player. You knew how to work out, however even then you could not control your weight. You noticed as you got older the worst it got. By the time you reached the 30's, you knew you had to do something about it. People have tried varieties of diets. Like a very strict diet with no carbs and boy did they loose weight. They thought they found the answer to their prayers. But like anything else they fell off the diet and boy did they pack on the pounds. By this time in their life's, the years have passed by. Many people start to notice health issues because of their weight gain. They have to stand up and say that this is it. "I am going to be dead soon if I do not get control now". After trying many things, you exercise and eat a well rounded diet and you start to succeed. The first thing you need to realize is that if you want to loose weight to live, you need to watch what you eat. Everyone says "I don't want to count calories, fat, sodium, cholesterol and so on", but you know what no one wants to be is obese either. The first thing you should always do is look at what you eat everyday and that is what you are going to be looking like. If you eat French fries, mayonnaise, greasy foods your going to be a greasy looking french fry. Also find the foods that you like as well. If you like oranges eat oranges.

This brings us to exercise. This word is the hardest action for everyone to do. This word literally makes people give up before they start. We learned long ago in our youth how to work out, but things are different now and you need to do this on your own. The best is to start exercising and stretching routines at least 4 times a week. At first you will be stiff and sore but you can work through it. Plus you start feeling an unbelievable feeling of strength and flexibility that you had not even felt in your youth. Eventually you will get to the point were you can take a day off here and there and have no problem. The bottom line is you need to do it for yourself and find a program that works for you. You have to exercise your mind as well. You have to have the will to do it or you will be struggling with weight for the rest of your life.

First you should learn how to control your eating and learn to eat the foods that are healthy for your body and soul. Second find the exercise program that you will enjoy doing and will not quit. If you just do these two things, you will be the new you that you have been wanting forever.








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