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Treatment For Panic and Anxiety Attacks

Treatment for panic and anxiety attacks involves psychotherapy, medications and lifestyle adjustments. Doctors can assist patients in managing their symptoms by determining the cause of the attack.

They can prescribe benzodiazepines, such as diazepam (Valium) and alprazolam or beta-blockers such as propranolol (Inderal), which slows the speed of a heartbeat. Psychotherapy involves speaking with the therapist in order to learn how to deal with anxiety.

Psychotherapy

A psychiatrist or psychologist may diagnose anxiety and provide counseling (psychotherapy). People who suffer from frequent panic attacks see their primary care doctor who will check for a medical issue that may be underlying. The PCP may refer patients to a mental health specialist based on the root of their panic. The therapist may recommend cognitive behavioral therapy to lessen anxiety.

Cognitive therapy for behavioral issues can help people recognize patterns of behavior and thinking that can trigger an episode of panic. Catastrophizing is one, or thinking that the worst could happen. This type of thinking may be a result of chemical imbalances within the amygdala, and the brain circuitry that processes fear and anxiety. The therapist can teach the client to question these thoughts, which could lower the risk of having an attack.

Another method is to understand how to manage the physical manifestations of a panic attack. These include a pounding pulse and sweating. The therapist can guide the client through controlled breathing, a technique known as mindfulness meditation, which promotes relaxation. Additionally the therapist can guide the client how to create an effective sleep routine as well as stress reduction strategies.

Therapy practitioners may employ exposure therapy as a way to assist someone overcome the avoidance behavior that causes anxiety. Someone suffering from agoraphobia, for example, might be encouraged to face their fears -- such as crowds, or using public transport -- one by one until they feel more comfortable.

Anti-anxiety, anti panic, or benzodiazepines can reduce the severity of panic attacks. They are not effective in treating the root causes. In fact, the long-term use of these medications can cause dependence and addiction which makes it more difficult to stop the cycle of fear. Many therapists don't prescribe medications as part of the treatment for panic disorder.

Behavioral therapy is expensive, treatment for panic and anxiety attacks but some providers have sliding scale fees or free services for people with low incomes. If you have insurance and want to inquire with your provider see what coverage they offer. Some therapists offer online sessions, which could be beneficial to those who cannot afford to travel in person.

Medicines

Doctors often prescribe medications to treat anxiety attacks, in addition to therapy. Some antidepressants, anti-anxiety medications have been proven to be effective in decreasing the frequency, severity and duration of symptoms. They help by stabilizing the levels of chemical messengers, also known as neurotransmitters in the brain. Selective serotonin reuptake inhibitors (SSRIs) are the most commonly prescribed drugs for panic attacks. These antidepressants boost serotonin levels in the brain, a chemical that can affect mood. The SSRIs include sertraline (Zoloft), Lexapro (escitalopram) and paroxetine(Paxil). Serotonin-norepinephrine reuptake inhibitors, another type of antidepressant, can also decrease anxiety symptoms by increasing the amount of norepinephrine in your brain. They are a class of antidepressants which includes venlafaxine (Effexor) and duloxetine (Cymbalta).

Beta blockers, typically prescribed to treat high blood pressure or heart problems They can also help reduce anxiety symptoms such as rapid heart rate sweating, trembling voice, and shaking hands. They are not usually prescribed for panic disorder, but could be prescribed if an event that is feared causes a panic attack.

Benzodiazepines can be used to reduce anxiety symptoms quickly. However, they are addictive and cause withdrawal if you stop taking them suddenly. They could also be risky when combined with alcohol or other depressants. Healthcare professionals might only recommend them for short-term use.

If you suffer from frequent anxiety attacks, your doctor will conduct a physical exam and ask you questions about your family history, lifestyle and other mental health issues. They will determine if your attacks result from an illness like thyroid disease and they will look for other factors that might contribute to the symptoms, like adverse childhood experiences or other stressors.

The most important thing you can do in treating panic attacks is to realize that they aren't harmful. It is also important to know how to deal with them. If you have the support of family members, they can also help by implementing relaxation techniques and avoiding caffeine and other stimulants that could cause them to happen.

Lifestyle changes

While everyone has moments of anxiety or panic attacks, if these feelings become extreme and persistent and cause your life to be significantly impacted, it may be time to seek professional help. Often, psychotherapy and medications are effective treatments for anxiety disorders.

Talk therapy is a different term for psychotherapy. It covers a wide variety of psychotherapy methods. Cognitive behavioral therapy is a typical type of treatment that teaches you to recognize and change unhealthy thoughts and emotions that cause panic attacks. By altering your behavior and reactions you can decrease or completely eliminate panic attacks.

Anti-anxiety medication can also be beneficial in managing anxiety and pandemonium. These medicines, which are sometimes referred to as tranquilizers, can reduce the activity of the nervous system and provide the effect of sedation that makes you feel more relaxed. Benzodiazepines like lorazepam and alprazolam, also known as Xanax (r) or Ativan (r) and are often prescribed anti-anxiety medication.

A healthy lifestyle can be beneficial in relieving anxiety symptoms. Regular exercise can help reduce anxiety, release positive hormones and boost mood. Avoiding alcohol, caffeine smoking, and alcohol can aggravate anxiety symptoms. It is also a vital element to maintaining an active lifestyle. Aiming for at least eight hours of rest each night can help reduce anxiety symptoms and improve cognition.

Spending time with family and friends and engaging in social activities can help reduce anxiety. Joining a support group could also be a good opportunity to connect with others who have similar concerns and find out that you're not the only one.

In addition, a wide range of CAM (complementary and alternative medicine) practices, such as meditation, yoga and acupuncture, demonstrate promising results in improving anxiety symptoms. However, further clinical trials are needed to confirm these findings. In the meantime, you should try to engage in moderate exercise most days of the week. Also, eat an omnivorous diet of fruits, vegetables and lean proteins as well as whole grains. Avoid foods containing alcohol, sugar, or caffeine, as they can cause anxiety. Also do not take herbal supplements unless discussing your doctor first.

Counseling

If someone is suffering from panic attacks, they may experience many various symptoms, like the heart beating faster and chest tightness and shaking, hyperventilation, chills and dizziness. They might also believe they're dying or suffering from an attack on their heart. The attacks usually peak in minutes, and then disappear. People who experience them often may be diagnosed as having panic disorder.

To determine if you are suffering from panic attacks, your doctor will conduct a thorough medical history and conduct a physical exam. You will be asked to describe your symptoms and the frequency they occur. They will also search for any other health conditions that can cause similar symptoms. For example thyroid issues or heart disease.

The most effective treatment for anxiety and panic attacks is psychotherapy, also known as talk therapy, under the supervision of an expert in mental health. It is advised to consult psychiatrists or psychologists. They can help you identify triggers and show you how to deal with. They may also prescribe medication such as antidepressants pills to treat anxiety help ease the symptoms and prevent them from returning.

Medications such as SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin-norepinephrine reuptake inhibitors), can decrease the frequency of your panic and anxiety attacks, but they won't make them completely go away. If the medication you're taking doesn't work the way you want, your doctor could alter the dosage or treatment for panic and anxiety attacks change the type of medication.

A therapist or counselor will help you how to manage your emotions, and you may also undergo cognitive behavioral therapy to deal with negative thoughts and beliefs. It can be a challenging process, but you will gain the tools to manage your anxiety. You can also receive support from your family and friends as you learn how to manage your symptoms. Many health professionals recommend that spouses and partners join in the treatment process to provide emotional and physical support. They can help you relax and calm when anxiety or panic attacks occur.