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Hold the band crossed over as shown and drop into a squat position. Then drive yourself up and at the same time push your hands up till they’re fully extended overhead. Try to coordinate your arms and legs so this is accomplished in one smooth movement. Stand with your front foot on the middle of the band and hold the handles next to your ears. Now, keeping your back straight, drop down into a lunge position and then drive oneself back up. Holding onto the handles, sling the band about your back and get into a push up position. Now do push ups as typical but with the extra resistance offered by the band. If the resistance is too low, you can hold it further down, or tie a knot in the tube to shorten it.

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